Monday 23.02.2015

 

Open Starts this week.  Get signed up!

 

 STRENGTH

3x3 Clean & Jerk

 

CONDITIONING

AMRAP 7min

2 Power Cleans 135/95

25 Double Unders

4 Power Cleans

25 Double Unders

6 Power Cleans

25 Double Unders

* +2 Power Cleans each round, continue as long as possible...

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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