Saturday 21.02.2015

CONDITIONING

"Bergeron Beep Test"

EMOM for as long as possible...

7 Thrusters 75/55

7 Pull ups

7 Burpees

The Bergeron Beep Test is an excellent test of CrossFit-Specific conditioning and mental fortitude. We'll use this as one of several tools to benchmark YOUR improvements throughout the year.

STRENGTH

Clean & Jerk

3x1 @ 70%

3x1 @ 75%

2x1 @ 80%

2x1 @ 85%

5x1 @ 90%

2x1 @ 85%