Saturday 21.02.2015

CONDITIONING
"Bergeron Beep Test"
EMOM for as long as possible...
7 Thrusters 75/55
7 Pull ups
7 Burpees
The Bergeron Beep Test is an excellent test of CrossFit-Specific conditioning and mental fortitude. We'll use this as one of several tools to benchmark YOUR improvements throughout the year.
STRENGTH
Clean & Jerk
3x1 @ 70%
3x1 @ 75%
2x1 @ 80%
2x1 @ 85%
5x1 @ 90%
2x1 @ 85%
