Saturday 21.02.2015

CONDITIONING

 "Bergeron Beep Test"

EMOM for as long as possible...

7 Thrusters 75/55

7 Pull ups

7 Burpees

 

The Bergeron Beep Test is an excellent test of CrossFit-Specific conditioning and mental fortitude.  We'll use this as one of several tools to benchmark YOUR improvements throughout the year.

 

STRENGTH

Clean & Jerk

3x1 @ 70%

3x1 @ 75%

2x1 @ 80%

2x1 @ 85%

5x1 @ 90%

2x1 @ 85%

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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