Wednesday 18.02.2015

 

CONDITIONING

15-12-9

Thrusters

Pull-ups

immediately into: 

15-12-9

Burpee Box Jump

Squat Cleans (power clean + front squat is ok)

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle