Sunday 15.02.2015


ANOTHER SNOW DAY! Classes Canceled

Tabata home workout

use the interval :20 sec on, :10 sec rest for 8 rounds of each:

1) Sit-ups

2) Lunges

3) Push-ups

4) Air Squats


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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