Sunday 15.02.2015

ANOTHER SNOW DAY!  Classes Canceled

 

Tabata home workout

use the interval :20 sec on, :10 sec rest for 8 rounds of each:

1) Sit-ups

2) Lunges

3) Push-ups

4) Air Squats

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle