Saturday 14.02.2015

 If you've got a friend today would be a good day to bring them:  It's Bring a Friend Day!

 

AMRAP 20 in teams of 2

75 Wall Balls

60 Box Jumps

45 Pull Ups

30 Power Cleans (med ball cleans)

*split reps as needed

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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