Wednesday 11.02.2015


STRENGTH

Back Squat 10RM, then 3RM

CONDITIONING

50 Burpees for time:

followed immediately by max DU's in 2:00


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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