Monday 09.02.2015

 We re-test for the 6 week challenge next week.  2015 Reebok Open begins Feb 25th.  Are you ready?

 

CONDITIONING

AMRAP 15min

1 Clean & Jerk  155/105

1 Round "Cindy"

2 Clean & Jerk   155/105

1 Round "Cindy"

3 Clean & Jerk   155/105

1 Round "Cindy"

...continue to add 1 clean & jerk after every round of "Cindy"

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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