Saturday 07.02.2015


1) Rowing:

2x 1000m (each should be faster than 2k pace)

2) Conditioning

3 Rounds for time:

15 Deadlift 225/155

30 Wall Balls


Archive

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle