Saturday 07.02.2015 1) Rowing: 2x 1000m (each should be faster than 2k pace) 2) Conditioning 3 Rounds for time: 15 Deadlift 225/155 30 Wall Balls
1) Rowing: 2x 1000m (each should be faster than 2k pace) 2) Conditioning 3 Rounds for time: 15 Deadlift 225/155 30 Wall Balls