Saturday 07.02.2015

 1) Rowing:

2x 1000m (each should be faster than 2k pace)

 

2) Conditioning

3 Rounds for time:

15 Deadlift 225/155

30 Wall Balls

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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