Thursday 05.02.2015


machmanmadness.jpg

"Macho Man"

Every Minute on the Minute for as long as possible:

3 Power Clean

3 Front Squats

3 Jerks

if you complete 10 rounds add 1 rep to each movement for each additional minute.

for example minute 11 would be 4+4+4 and minute 12 would be 5+5+5

Feb 5:15.jpg


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