Wednesday 04.02.2015

 CONDITIONING

1 Round

10 Pull-ups

10 Burpees

2 Rounds

20 Sit-ups

20 Push-ups

3 Rounds

30 Box Jumps

30 Wall Balls

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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