Tuesday 03.02.2015

All Classes today are Canceled. The Mall is Closed
"Macho Man"
EMOM for as long as possible
3 Power Clean + 3 Front Squat + 3 Jerks
if you complete 10 Rounds add one rep to each movement for each additional minute.
for example 11 would be 4 Cleans + 4 Squat + 4 Jerk, 12 would be 5 + 5 + 5 etc...