Tuesday 03.02.2015


Canaada.jpg

All Classes today are Canceled. The Mall is Closed

"Macho Man"

EMOM for as long as possible

3 Power Clean + 3 Front Squat + 3 Jerks

if you complete 10 Rounds add one rep to each movement for each additional minute.

for example 11 would be 4 Cleans + 4 Squat + 4 Jerk, 12 would be 5 + 5 + 5 etc...


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