Tuesday 03.02.2015

All Classes today are Canceled.  The Mall is Closed

"Macho Man"

EMOM for as long as possible

3 Power Clean + 3 Front Squat + 3 Jerks 

 

if you complete 10 Rounds add one rep to each movement for each additional minute.  

for example 11 would be 4 Cleans + 4 Squat + 4 Jerk, 12 would be 5 + 5 + 5 etc...

 

 

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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