Sunday 01.02.2015

 CONDITIONING

complete Tabata interval (8 rounds, :20 on, :10 off) for each:

Wall Ball

Hollow Rocks

Tuck Jumps

Pull Ups

take lowest total for each exercise and total

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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