Saturday 31.01.2015


STRENGTH

work up to a 5RM Thruster

CONDITIONING

3 Rounds

75 Double Unders

50 Air Squats

25 Push Ups


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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