Wednesday 28.01.2015STRENGTH Emom x 10 odd: 5 Power Clean even: 5 Front Squats CONDITIONING 10 HSPU 2 Legless Rope Climbs 20 Burpees 20 Wall Balls 20 Hang Squat Cleans 20 OH Lunge Steps
STRENGTH Emom x 10 odd: 5 Power Clean even: 5 Front Squats CONDITIONING 10 HSPU 2 Legless Rope Climbs 20 Burpees 20 Wall Balls 20 Hang Squat Cleans 20 OH Lunge Steps