Wednesday 28.01.2015
STRENGTH
Emom x 10
odd: 5 Power Clean
even: 5 Front Squats
CONDITIONING
10 HSPU
2 Legless Rope Climbs
20 Burpees
20 Wall Balls
20 Hang Squat Cleans
20 OH Lunge Steps
STRENGTH
Emom x 10
odd: 5 Power Clean
even: 5 Front Squats
CONDITIONING
10 HSPU
2 Legless Rope Climbs
20 Burpees
20 Wall Balls
20 Hang Squat Cleans
20 OH Lunge Steps