Wednesday 28.01.2015


KJ.JPG

STRENGTH

Emom x 10

odd: 5 Power Clean

even: 5 Front Squats

CONDITIONING

10 HSPU

2 Legless Rope Climbs

20 Burpees

20 Wall Balls

20 Hang Squat Cleans

20 OH Lunge Steps

Jan 28:15.jpg


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