Wednesday 28.01.2015

STRENGTH

Emom x 10

odd: 5 Power Clean

even: 5 Front Squats

 

CONDITIONING

10 HSPU

2 Legless Rope Climbs

20 Burpees

20 Wall Balls

20 Hang Squat Cleans

20 OH Lunge Steps

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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