Tuesday 27.01.2015


Go Shovel.jpg

SNOW DAY AFTERNOON AND EVENING CLASSES CANCELLED!!!

at home: for time:

50 Air Squats

50 Burpees

50 Air Squats

CONDITIONING

in teams of 2: (share reps as needed)

40 Burpee Box Jumps

30 Snatch

40 Burpee Box Jump

30 Clean & Jerk

40 Burpee Box Jump

30 Thrusters

Jan 27:15.jpg


Archive