Tuesday 27.01.2015

SNOW DAY AFTERNOON AND EVENING CLASSES CANCELLED!!!

at home:  for time:

50 Air Squats

50 Burpees

50 Air Squats

 

CONDITIONING

in teams of 2: (share reps as needed)

40 Burpee Box Jumps

30 Snatch 

40 Burpee Box Jump

30 Clean & Jerk

40 Burpee Box Jump

30 Thrusters

 

 

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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