Monday 26.01.2015

 STRENGTH

Snatch, build to a heavy single

 

CONDITIONING

60 Calorie Row

30 C2B Pull-ups

15 Overhead Squats (135/95)

10 Overhead Squats (155/105)

5 Overhead Squats (185/135)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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