Saturday 24.01.2015
CONDITIONING
Choose A or B
A) 30 KBS
30 Push Ups
30 Sit Ups
30 Clean & Jerks
30 Sit Ups
30 Push Ups
30 KBS
B) 10 HSPU
20 Power Clean
30 Back Squat
40 KBS
50 Wall Balls
60 Sit Ups
CONDITIONING
Choose A or B
A) 30 KBS
30 Push Ups
30 Sit Ups
30 Clean & Jerks
30 Sit Ups
30 Push Ups
30 KBS
B) 10 HSPU
20 Power Clean
30 Back Squat
40 KBS
50 Wall Balls
60 Sit Ups