Saturday 24.01.2015


CONDITIONING

Choose A or B

A) 30 KBS

30 Push Ups

30 Sit Ups

30 Clean & Jerks

30 Sit Ups

30 Push Ups

30 KBS

B) 10 HSPU

20 Power Clean

30 Back Squat

40 KBS

50 Wall Balls

60 Sit Ups


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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