Saturday 24.01.2015 CONDITIONING Choose A or B A) 30 KBS 30 Push Ups 30 Sit Ups 30 Clean & Jerks 30 Sit Ups 30 Push Ups 30 KBS B) 10 HSPU 20 Power Clean 30 Back Squat 40 KBS 50 Wall Balls 60 Sit Ups
CONDITIONING Choose A or B A) 30 KBS 30 Push Ups 30 Sit Ups 30 Clean & Jerks 30 Sit Ups 30 Push Ups 30 KBS B) 10 HSPU 20 Power Clean 30 Back Squat 40 KBS 50 Wall Balls 60 Sit Ups