Sunday 25.01.2015

 STRENGTH

EMOMx 10 - 3 Front Squats

 

CONDITIONING

100 AbMat SitUps

every minute stop and complete 7 Burpees

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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