Saturday 24.01.2015

 CONDITIONING

Choose A or B

A) 30 KBS

     30 Push Ups

     30 Sit Ups

     30 Clean & Jerks

     30 Sit Ups

     30 Push Ups

     30 KBS

 

B) 10 HSPU

     20 Power Clean 

     30 Back Squat

     40 KBS

     50 Wall Balls

     60 Sit Ups

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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