Thursday 22.01.2015


JT Deadlift.jpg

CONDITIONING

"Agility Day"

"Death by 40 ft"

Min 1 - Run 40 ft (1 gym length)

Min 2 - Run 80 ft (2 gym lengths)

Min 3 - Run 120 ft (3 gym lengths)

continue pattern as far as possible

SKILL

Spend 10 minutes practicing pistols

Jan 22:15.jpg


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