Thursday 22.01.2015

CONDITIONING

 "Agility Day"

"Death by 40 ft"

Min 1 - Run 40 ft (1 gym length)

Min 2 - Run 80 ft (2 gym lengths)

Min 3 - Run 120 ft (3 gym lengths)

continue pattern as far as possible

 

SKILL

Spend 10 minutes practicing pistols

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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