Wednesday 21.01.2015

 

STRENGTH

build to a heavy double in Deadlift

 

CONDITIONING

EMOMx8

odd: 7 Deadlift

even: 60 Double Unders (or amrap 1 min)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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