Tuesday 20.01.2015

Jackie Kip.jpg
CONDITIONING

"Captan Crunch"

in teams of two: AMRAP 20

30 Lateral Barbell Burpees

30 Pull-ups

30 Power Cleans

weight for the cleans increases each round (weights can be scaled of course)

round 1 - 135/95

round 2 - 155/105

round 3 - 185/135

round 4 - 205/145

round 5 AMRAP 225/155

jan 20:15.jpg


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