Tuesday 20.01.2015

CONDITIONING

"Captan Crunch"

in teams of two:  AMRAP 20

30 Lateral Barbell Burpees

30 Pull-ups

30 Power Cleans

 

weight for the cleans increases each round  (weights can be scaled of course)

round 1 - 135/95

round 2 - 155/105

round 3 - 185/135

round 4 - 205/145

round 5 AMRAP 225/155 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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