Monday 19.01.2015

CONDITIONING

21-15-9

Thruster 95/65

Front Squat 95/65

Wall Ball 20/14

STRENGTH

2x10 Back Squat


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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