Sunday 18.01.2015 STRENGTH EMOM x 10 2 Strict Press CONDITIONING 3 Rounds 1:00 Dips 1:00 Pull Ups 1:00 Row 1:00 Rest CASH OUT 100 OH Walking Lunge 45/25
STRENGTH EMOM x 10 2 Strict Press CONDITIONING 3 Rounds 1:00 Dips 1:00 Pull Ups 1:00 Row 1:00 Rest CASH OUT 100 OH Walking Lunge 45/25