Sunday 18.01.2015

STRENGTH

EMOM x 10

2 Strict Press

 

CONDITIONING

3 Rounds

1:00 Dips

1:00 Pull Ups

1:00 Row

1:00 Rest

 

CASH OUT

100 OH Walking Lunge 45/25 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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