Friday 16.01.2015

Repost ftom the website Girls who do CrossFit with the caption "Strong does not begin to describe the woman I have become."

 

CONDITIONING

3 Rounds

15 Deadlift

15 Dumbell Push Press

 

STRENGTH

5x5 Overhead Squats

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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