Thursday 15.01.2015 CONDITIONING EMOMx 24 mins 1) 5 PullUps + 10 PushUps + 15 Squats 2) Max Box Jumps 24/20 3) 20 SitUps score is total Box Jumps
CONDITIONING EMOMx 24 mins 1) 5 PullUps + 10 PushUps + 15 Squats 2) Max Box Jumps 24/20 3) 20 SitUps score is total Box Jumps