Thursday 15.01.2015

CONDITIONING

EMOMx 24 mins

1) 5 PullUps + 10 PushUps + 15 Squats

2) Max Box Jumps 24/20

3) 20 SitUps

 

score is total Box Jumps

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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