Wednesday 14.01.2015

If you missed either of the workouts for the 6 week challenge today would be a good day to make them up.

CONDITIONING

"Goat Day"

EMOM x 20

odd: Goat #1

even: Goat #2

"Goat" - CrossFit slang for a movement you have difficulty with.

Examples: Double Unders, Ring Dips, Overhead Squats, Toes 2 Bar, Pull Ups

choose a number of reps that will allow 30-15 sec of rest each minute.