If you missed either of the workouts for the 6 week challenge today would be a good day to make them up.
EMOM x 20
odd: Goat #1
even: Goat #2
"Goat" - CrossFit slang for a movement you have difficulty with.
Examples: Double Unders, Ring Dips, Overhead Squats, Toes 2 Bar, Pull Ups
choose a number of reps that will allow 30-15 sec of rest each minute.