Wednesday 14.01.2015

If you missed either of the workouts for the 6 week challenge today would be a good day to make them up.

 

CONDITIONING

"Goat Day"

EMOM x 20

odd: Goat #1

even: Goat #2

 

"Goat" - CrossFit slang for a movement you have difficulty with.

Examples: Double Unders, Ring Dips, Overhead Squats, Toes 2 Bar, Pull Ups

choose a number of reps that will allow 30-15 sec of rest each minute.

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle