Tuesday 13.01.2015

Allison Beaner.jpg

"Team Power Drill"

10 Rounds (5 per athlete)


10 Power Clean 135/95

15 Burpees

20 KBS 53/35

25 Wall Balls 20/14

one athlete completes a full round while the other rests, then switch

6 Week Challenge starts now. We'll be using the CrossFit Total (Jan 8) as a measure of Strength and a 2,000m Row (Jan 5) as a measure of Conditioning. If you're interested and missed either of these workouts from last week you can do them this week. There will be a cash prize to the male and female who show the most improvement. To be eligable for the pot you must pay the $10 entry fee this week.

Jan 13:15.jpg