Tuesday 13.01.2015

CONDITIONING

"Team Power Drill"

10 Rounds (5 per athlete)

5 HSPU

10 Power Clean 135/95

15 Burpees

20 KBS 53/35

25 Wall Balls 20/14

one athlete completes a full round while the other rests, then switch

 

6 Week Challenge starts now.  We'll be using the CrossFit Total (Jan 8) as a measure of Strength and a 2,000m Row (Jan 5) as a measure of Conditioning.  If you're interested and missed either of these workouts from last week you can do them this week.  There will be a cash prize to the male and female who show the most improvement.  To be eligable for the pot you must pay the $10 entry fee this week.

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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