Sunday 11.01.2015

midline madness.jpg
CONDITIONING

"Midline Madness"

EMOM x 16

1) 10 Strict Hanging Leg Raises

2) 10 Slow Straight Leg Deadlift (135/95)

3) 15 Straight Leg SitUps

4) :45 Plank Hold

Jan 11:15.JPG

SKILL

Goat Work, spend some time working on a weakness.


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