Sunday 11.01.2015

CONDITIONING

"Midline Madness"

EMOM x 16

1) 10 Strict Hanging Leg Raises

2) 10 Slow Straight Leg Deadlift (135/95)

3) 15 Straight Leg SitUps

4) :45 Plank Hold

SKILL

Goat Work,  spend some time working on a weakness.

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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