Wednesday 07.01.2015 CONDITIONING 4 Rounds 1:00 Max Double Under 1:00 Max Wall Ball 1:00 Max Burpees 1:00 Rest Record totals for each individual movement STRENGTH EMOM x 9 2 Clean & Jerk (75% of max)
CONDITIONING 4 Rounds 1:00 Max Double Under 1:00 Max Wall Ball 1:00 Max Burpees 1:00 Rest Record totals for each individual movement STRENGTH EMOM x 9 2 Clean & Jerk (75% of max)