Wednesday 07.01.2015

CONDITIONING

4 Rounds

1:00 Max Double Under

1:00 Max Wall Ball

1:00 Max Burpees

1:00 Rest

Record totals for each individual movement

STRENGTH

EMOM x 9

2 Clean & Jerk (75% of max)


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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