Sunday 04.01.2015 STRENGTH A) Build to 1RM Strict Press then: 3x3 @ 70% B) Death by Strict PullUps CONDITIONING 3 Rounds of: 3x Farmers Carry 15 Goblet Squats 21 KBS 30 SitUps
STRENGTH A) Build to 1RM Strict Press then: 3x3 @ 70% B) Death by Strict PullUps CONDITIONING 3 Rounds of: 3x Farmers Carry 15 Goblet Squats 21 KBS 30 SitUps