Sunday 04.01.2015

STRENGTH

A)  Build to 1RM Strict Press

    then: 3x3 @ 70%

B) Death by Strict PullUps

 

CONDITIONING

3 Rounds of:

3x Farmers Carry

15 Goblet Squats

21 KBS

30 SitUps

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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