Friday 02.01.2015

Handstand.jpg
CONDITIONING

1) EMOM x 12

ODD: Toes 2 Bar + Jerks

Even: Burpees + Deadlift

You choose the number (between 4-8 of each)

2) 4 Rounds

24 Air Squats

24 Push Ups

24 Lunges

24 double Unders

Jan 02:15.jpg
Jan 02:15b.jpg


Archive