Friday 02.01.2015

CONDITIONING

1) EMOM x 12

ODD: Toes 2 Bar + Jerks

Even: Burpees + Deadlift

You choose the number (between 4-8 of each)

2) 4 Rounds

24 Air Squats

24 Push Ups

24 Lunges

24 double Unders


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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