Friday 02.01.2015 CONDITIONING 1) EMOM x 12 ODD: Toes 2 Bar + Jerks Even: Burpees + Deadlift You choose the number (between 4-8 of each) 2) 4 Rounds 24 Air Squats 24 Push Ups 24 Lunges 24 double Unders Post not marked as liked
CONDITIONING 1) EMOM x 12 ODD: Toes 2 Bar + Jerks Even: Burpees + Deadlift You choose the number (between 4-8 of each) 2) 4 Rounds 24 Air Squats 24 Push Ups 24 Lunges 24 double Unders