Wednesday 31.12.2014 STRENGTH Deadlift - Build to a heavy set of 3 CONDITIONING 12 Min AMRAP 10 Push Press 115/85 10 KBS 53/35 10 Box Jumps 24/20
STRENGTH Deadlift - Build to a heavy set of 3 CONDITIONING 12 Min AMRAP 10 Push Press 115/85 10 KBS 53/35 10 Box Jumps 24/20