Wednesday 31.12.2014

STRENGTH

Deadlift - Build to a heavy set of 3

 

CONDITIONING

12 Min AMRAP

10 Push Press 115/85

10 KBS 53/35

10 Box Jumps 24/20

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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