Tuesday 30.12.2014
STRENGTH
Clean & Jerk
1) build to a heavy 1RM
2) 2x2 at 85%
CONDITIONING
"Blizzard Beatdown WOD2"
7 MIN AMRAP of the following Complex:
5 Deadlift
5 Hang Power Clean
5 Front Squat
5 Shoulder to Overhead
*3 Burpees when complex is broken, each burpee deducts a point from final score. If you complete all 2o reps there is no burpee penalty.
