Tuesday 30.12.2014

STRENGTH

Clean & Jerk

1) build to a heavy 1RM

2) 2x2 at 85%

CONDITIONING

"Blizzard Beatdown WOD2"

7 MIN AMRAP of the following Complex:

5 Deadlift

5 Hang Power Clean

5 Front Squat

5 Shoulder to Overhead

*3 Burpees when complex is broken, each burpee deducts a point from final score. If you complete all 2o reps there is no burpee penalty.