Tuesday 30.12.2014

STRENGTH

Clean & Jerk

1) build to a heavy 1RM

2) 2x2 at 85%

 

CONDITIONING

"Blizzard Beatdown WOD2"

7 MIN AMRAP of the following Complex:

5 Deadlift

5 Hang Power Clean 

5 Front Squat

5 Shoulder to Overhead

*3 Burpees when complex is broken, each burpee deducts a point from final score.  If you complete all 2o reps there is no burpee penalty.

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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